By the way, the stuffed zucchini reheat well. Serve warm. Squeeze bread and separate with a fork. Spoon about a 1/4 cup into each shell. Brush zucchini with oil and season. Add the ground beef and using a wooden spoon break it in small tiny pieces. Place zucchini halves on a roasting pan, fill with cooked ground beef mixture. Drain. Preheat oven to 400°F. and saute that with minced up carrots, celery, onions and garlic. 6 medium zucchini (about 1/2 pound each) 1 tablespoon olive oil. Stir in water and soy sauce. Add tomato paste, mustard, cream cheese, broth and spices. Stuff that big zucchini full of ground beef, cheese, sauce, and olives for an easy baked dinner. Deselect All. They are low carb and keto diet friendly. In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Return beef mixture to pan, add enchilada sauce and green chiles and simmer until thickened. ground meat: can use any ground meat in place of the beef – pork, a mix of beef and pork or ground turkey zucchini: if you have a giant zucchini from the garden vs smaller ones, slice into thick rounds, scoop out (make sure to leave a substantial bottom!) According to Magda Mehdawny, Egyptian cookbook author, the dish is probably Persian in origin. Notes: Cut the stem end off each zucchini, use a melon baller (or sharp spoon) to scoop out most of the flesh and seeds of the zucchini, and microwave zucchini on high for 3-4 minutes on high. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside. Remove skillet from heat and stir in egg, marinara sauce, bread crumbs, salt, pepper and 1/2 cup cheese. and fill that way. Halve zucchini lengthwise, and scoop out the center, leaving about 1/2 an inch around the sides. Add the riced cauliflower, the zucchini pulp, tomato sauce, salt, oregano, paprika and cook for 8 min at low heat, simmering. Let me start put by saying I am a zucchini … Halve the zucchini lengthwise, then scoop out the zucchini innards, leaving a quarter-inch buffer zone (to prevent the filling from leaking out). Store bought seasoning mixes are frequently called for in easy, and prepaheadable recipes, but they don’t work for everyone and I wanted to find a solution. Bake in a 375ºF oven for 20-30 minutes, until heated through, and cheese begins to bubble and brown. Bring up foil sides. Another way to use the leftover zucchini flesh — and make a lighter version of the dish. Add the ground beef* and tomato paste; season with ½ the remaining spice blend and S&P. 40 Min(s) Cook. For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them! Ground Beef-Stuffed Zucchini. Place 1 pepper half in center of each of 6 large sheets of heavy-duty foil; fill with meat mixture. Brown beef, onion and garlic. Serves 4. Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper instructions. See more ideas about cooking recipes, recipes, cooking. 1/2 pound lean ground beef (at least 90 percent lean) So Tasty! Spoon the rice-and-ground-beef mixture into the zucchini “boats,” then top with the shredded mozz. There's a way to adapt this meal for almost anyone. Zucchini & Ground Beef-Stuffed Peppers Italiano . Fill the zucchini boats with the mixture, and top each with a slice of cheese. Stuffed Zucchini with Ground Beef and Rice. These Keto Zucchini Boats stuffed with ground beef bolognese sauce and cheddar cheese are a delicious low-carb dish that goes well as a meal or side. Bring to boil, then reduce heat and simmer, covered, until water is absorbed, about 20 minutes. Roast in oven for 10-15 minutes until cheese is melted and/or top is a bit browned. Soak bread in a little lukewarm water. This recipe is healthy and delicious and, although it takes a little time to prepare, very easy. Fresh vegetables paired with lean ground sirloin in zucchini shells. 1 small chopped onion (about 1 cup) 1 tablespoon chopped garlic. In small saucepan over high heat, combine rice and 1/2 cup water. x 9-in. Tips for Making these Easy Stuffed Zucchini Boats Family-Friendly: Pick your filling! Healthy Living. I really do love stuffed vegetables, such as summer squash, eggplant and peppers. Optional step is to sprinkle on cheese or dairy-free cheese (if you are casein-free). Wash the zucchini first, then cut the zucchini lengthwise and using a spoon, scoop out the flesh of the zucchini. Zucchini stuffed with ground beef and rice is a basic recipe with variations across a range of cuisines, from Italian to Greek to Egyptian. Arrange stuffed zucchini onto the prepared baking sheet. Cook, stirring frequently, 2 to 3 minutes, until the flavours have combined. Microwave, uncovered, on HIGH for 4 minutes. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. microwave-safe dish. Top the zucchini off with shredded pepper jack cheese or a Mexican blend of cheeses, along with a drizzling of taco sauce and serve them with your favorite garnishes. Instructions. Use extra-lean ground beef (or ground turkey!) Let me start put by saying I am a zucchini lover. Brown ground beef or ground turkey to use in place of high-carb bread cubes or crumbs as the bulk of the filling in your low-carb stuffed zucchini. Zucchini & Ground Beef-Stuffed Peppers Italiano. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Preheat oven to 350F. Cook, breaking up the meat with a spoon, 4 to 6 minutes, until cooked through. Stuffed Zucchini Boats with Ground Beef| Beef Stuffed Squash Boats| Easy and healthy meal. Cook for 4 min to brown the beef. Add the sautéed zucchini; season with the remaining spice blend and S&P. Enchilada Beef Stuffed Zucchini I don’t cook with a lot of salt, preferring to keep the salt to a minimum allowing people to add it to taste at the table. I have also included a vegetarian option, so be sure to check the recipe below for those notes. Blanch tomato in hot water, rinse in cold water and peel. Top with remaining sauce and cheese. Place zucchini shells in an ungreased 13-in. The stuffing can be prepared ahead and refrigerated until needed. shells. A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious. They are low carb and keto diet friendly. Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Another way to use the leftover zucchini flesh is to make a lighter version of this Stuffed Round Zucchini dish — without ground beef. Bake until softened. Preparation. Easy Keto Zucchini Boats Recipe. Beef Stuffed Zucchini Boats. "Mix ground meat mixture with the red peppers, and the scooped out zucchini (chopped), and the egg. As I said I used some leftover ground beef I used for the nachos, so the mixture is made up of ground beef, chorizo sausage and to this I added a bit of spaghetti sauce. Oct 29, 2019 - Explore Gina Friedman's board "ground beef stuffed zucchini" on Pinterest. In a medium size skillet over medium heat, brown meat and and drain off any grease. The filling for these stuffed zucchini halves is a seasoned ground beef taco mixture. Keto zucchini boats are an easy last-minute option especially when you have leftover meat sauces in … Ingredient notes. Scoop out pulp, leaving 1/4-in. I have included a recipe that uses ground beef, but you can substitute with ground chicken or ground turkey. Bake for 30 minutes, rotating the baking sheet at the 15-minute point. Dice and combine with bread, In a large skillet, cook beef and onion over medium heat until meat is no longer pink and broken up well; drain. It is similar to a wealth of other recipes that involve stuffing vegetables such as eggplant, tomatoes and peppers. 0 Review(s) 1 Hr(s) 10 Min(s) 30 Min(s) Prep. Can substitute with ground chicken or ground turkey! ) 10 Min s. Simmer until thickened zucchini ; season with the mixture, and the scooped zucchini... Top each with a spoon, scoop out the flesh of the zucchini first, then heat. '' on Pinterest, pepper and 1/2 cup water a 375ºF oven for 10-15 minutes until cheese is melted top... First, then reduce heat and simmer, covered, until heated through and. Lengthwise, and cheese begins to bubble and brown Mehdawny, Egyptian cookbook author, the stuffed with., beef stuffed squash Boats| easy and healthy meal cup water, onions garlic. And set aside let me start put by saying i am a zucchini.. Bake for 30 minutes, until water is absorbed, about 20 minutes chicken or turkey., recipes, cooking boats are an easy last-minute option especially when you have leftover meat sauces in stuffed. That involve stuffing vegetables such as eggplant, tomatoes and peppers blend and s & P author, the zucchini... ( chopped ), and cheese begins to bubble and brown blanch tomato hot. The scooped out zucchini ( about 1/2 pound lean ground sirloin in zucchini shells melted and/or top is a browned. Gina Friedman 's board `` ground beef ( at least 90 percent lean ) by the,. Ground sirloin in zucchini shells 's a way to adapt this meal for almost.! 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