Hip pain is common. Hip bursitis for instance, is greatly increased when one lies on the affected side. It can occur as anterior, posterior (rear) or as a lateral thigh pain. Infection in the bone also known as osteomyelitis, usually affects the long bones like one in the thigh. Meralgia paresthetica is a condition characterized by tingling, numbness and burning pain in your outer thigh. When you experience pain only on the outside of your thigh it can be caused by numerous factors and conditions. Manual therapy techniques, stretching exercises and certain styles of physical therapy are all treatments to which causes of outer thigh pain respond to well. Always seek a faster diagnosis and medical intervention as soon as this occurs. Thigh pain can surface as anterior, posterior or a lateral thigh pain. Understanding your thigh pain and what may be causing it is the first step to properly treating your condition. It is also called nerve entrapment syndrome. Greater trochanteric pain syndrome can cause pain in the outside of your upper thighs. Exercise or regress routine without a proper warm up routine may cause strain. If you find yourself walking a lot, or you’re an avid runner or cyclist, it’s likely you’ve experienced pain in the outer knee and thigh area.. Meralgia paraesthetica is a pinched nerve in the thigh. are some of the other accompanied symptoms of thigh pain. Persistent pain or pain that goes away and comes back often is also signs that you should seek a medical opinion. Athletes, especially runners, often complain of lateral thigh pain. Hamstring strains might become persistent if appropriate stretching and reinforcing is not achieved prior to return to sport. If you are have diabetes, you should control your blood sugar. A strain to these muscles can take place very fast when they are overstretched or develop slowly from being overused or weakness. Septic arthritis can be caused due to the bacterial infection which attack the joints. The pain is usually worse when standing or walking. Damage to or compression of the nerve supplying sensation to the skin of your outer thigh can lead to burning pain, numbness or tingling in the area. The contusion causes; It is also a muscle injury and it makes the thighs and areas around to be weak and rigid. The stretches are done to help release tension in the affected muscles namely the hamstrings and the quadriceps. Swelling or inflammation can be viewed differently depending on the part that is affected. On the contrary, lying down can at times act as relief to some aspect of pain. Are you experiencing a dull ache in your thigh(s)? The changes include; Stenosis can compress the nerves that control the sensation of movement in the lower body. The thigh contains one major bone and many muscles, nerves, and arteries, so aching thighs may signify an underlying condition that needs medical attention. Your email address will not be published. When this connective tissue gets overworked, it is believed to cause pain and tenderness in the areas it attaches – namely, the outer thigh and knee (especially just above the knee joint). Symptoms consist of an unexpected, sharp stab throughout exertion with swelling and bruising increasing in the hours following. Apart from that, improper supply of blood in the thigh muscles, which may be a result of blocked arteries, can cause cramps and pain in the thigh muscles. Sciatica Is Radiculopathy. Outer thigh pain is also known as lateral pain. The thigh has three sets of muscles: The quadriceps and the hamstrings are the ones that are subjected to strains in most cases. There are simple and effective ways to reduce the pain in the thigh and lower back areas. This is because certain pains in the thigh and lower back could require treatment. A similar case can occur when there is a direct blow or combat on the muscle. Trochanteric Bursitis is different from burning thigh pain in that it affects the bursa sacs between the muscles in the hip, groin and thigh and is caused by prolonged pressure, repeated twisting or rapid joint movements. The pain vanishes after few days. If pain is persistent, does not improve or comes back, don’t use over the counter pain medications to mask the pain because you are also masking a more serious condition, seek the advice of a doctor instead. There are two muscles of the outer thigh that are commonly involved in hip and outer thigh pain: tensor fascia latae (TFL for short) and vastus lateralis. This condition may result pain, fever, swelling, redness, etc. A burning, tingling or numb sensation is experienced as well as sensitivity to touch and groin pain. 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