Thanks for sharing. Hi Susan, thanks for sharing this experience. Fennel is also an edible plant considered both aromatic and flavorful. Sometimes they’re smaller, but that’s OK. I’m guilty of going out and chopping off baby bulbs. As a singleton,I like to do batch preparation and freezing. Use fennel to … I was listening to Dr. Oz a few days ago and he mentioned fennel seed is good for gas! The bulb is shaved into salads, pickled, or roasted until achingly sweet and tender. A different kind of slaw served with a tasty citrus dressing. MyRecipes may receive compensation for some links to products and services on this website. Mix coconut, garlic, tomato, fennel seeds together, and grind with ... chili and turmeric powder and mix well. Related: 13 Next-Level Spices and Seasonings Your Kitchen Needs, Get the recipe: Cake Pan Italian Sausage Dinner. The only way I can see for Pat (June 19th, 2011 at 6:10 pm ) to use the seeds when she needs bulbs is to plant them and wait. [CDATA[ My next venture was to use fennel in southern cornbread stuffing rather than celery and the fronds instead of sage. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Fennel is highly aromatic and has a licorice-like flavor. Broil a red pepper, cut into slim strips, add S&P, and balsamic vinegar. I did something similar with my 10 year old daughter. Fennel Powder is the ground seed from the fennel plant which is used extensively in Mediterranean and European cuisines. Season with some salt and pepper and sear fennel to caramelize, turning once. Works for me. Offers may be subject to change without notice. Next to the leeks in the produce section was the fennel …I bought both and decided to make a fish chowder because we had some cold tilapia from the day before, leftover. Spread spices out onto foil or parchment to cool. If you do not like licorice, you might not want fennel to play a starring role on your dinner plate, but do consider using it to build background flavor in a stew or a braise. I bought fennel seeds. If you ask Anthony Bourdain, one of those ingredients is shallots. – RG. Fennel is particularly good for fish and seafood dishes. By the time you get down to just the bulb which for the most part is what you use, you pay $5-6 per pound. Ronnie, I’m not really sure how to answer this one so if anyone else has some suggestions for Ronnie, please offer them up. Found it at my local store. Hi Hank, I think if you look around you should be able to find it at a lower cost. Thanks for sharing your salad with us. Add the oil and wait until the oil shimmers before adding the fennel. Please tell me a daily use for fennel powder so I can use it for medicinal purposes. Fennel powder is a traditional medicine used for the management of diabetes mellitus. Filed Under: All About Vegetables, Salad Recipes, Side Dish Recipes, I'm a work-at-home dad who enjoys cooking, learning everything I can about the culinary world and sharing it with you. – RG. INGREDIENTS: Whole Milk, Vinegar or lime juice, Sugar, Saffron, Cardamom powder, Pistachio, Fennel seeds powder, ... How to Cook Biko / Sweet Sticky Rice. I’m going to try it fresh/raw in salad with Napa cabbage, bok choy, green onions and the almond/ramen mix garnished with black sesame seeds. Planting near other veggies will stunt their growth and /or make them taste odd. Hi Mike, I hope you can share some of the ways you have been using fennel pollen in your cooking. It contains Vitamins A and C, as well as potassium and calcium. This is how I used it. You don’t pick them like you do carrots but cut the whole stalk just below the point where the individual stalks join. I believe I have all of those issues answered! There is, however, a short list of ingredients that are commonly used in commercial kitchens that are underused by home cooks. Fennel is a flowering plant species in the carrot family. I love the flavour of fennel seed soo much. When the wine has reduced to a syrup, add the chicken stock and put the lid on the pan. Raw, fennel is cool and crunchy. – RG, I used Fennel the very first time a few days ago and I can tell you I am a fan. Outstanding! Off the heat, stir in the Parmesan, a bit at a time until it is all melted. 13 Next-Level Spices and Seasonings Your Kitchen Needs, Pork Tenderloin with Mushrooms, Fennel, and Blue Cheese, Blackened Shrimp with Citrus and Roasted Fennel. Fennel sausage, often called just “Italian sausage” in the U.S., is a spiced sausage made from meat and flavored with fennel seed. Add fennel seeds to salads, particularly cucumber salad. Sauteed some onion, chopped up the leek & fennel, added some tiny new potatoes and boiling water, simmered that for a while, then added a thick, cooked “white sauce” (butter, flour and milk), stirred in the broken pieces of tilapia, seasoned to taste with salt & pepper. For a long time I’ve put ground (in a coffee grinder used for just spices) fennel seeds in my meatloaf mixture before baking it. It didn’t crisp up or brown in the oven and the mouth feel was a bit slimy. I roasted it first, then cooled and chopped it in my potato salad..it was a big hit! Shallots are over $3 per pound for what a small mild onion. Your email address will not be published. It made a unique flavorful, somewhat thick soup which I topped with braised shredded beef (Greek style with oregano, lemon and olive oil). My question is; I only used the bulb and I was wondering if I could freeze the stalks and fronds to use later. Thanks for the great info!!! Please let me know how you do with your spaghetti sauce and any other recipes you come up with. I don’t know how large small ones are for my recipe and I need to cut the large one into small ones. Thanks for mentioning it. Save my name, email, and website in this browser for the next time I comment. I think you’ll be pleasantly surprised. I discovered fennel one year when I tried the Joy of Cooking Bouillabaisse Recipe for Christmas Eve at a friends house. I have been given a recipe for fennel that is simple to make, divine to taste and very refreshing. Hope this is of help. A fennel and saffron risotto with either crab meat or shrimp, with a rosemary roasted chicken and a salad my girlfriend introduced me to – spring salad mix with a hot bacon vinaigrette consisting of imperial sugar, table salt, apple cider vinaigrette, and of course chopped bacon. Delicious! – RG, I’m not sure. – RG. I loved the subtle, but intriguing flavor of the fennel in the wine and chicken stock sauce. *Taken from a side dish I had @ the Beacon restaurant in NYC. Toss w/ peppers and enjoy! Interestingly, apart from health only, fennel even has uses outside of the kitchen. In medieval times, people believed that fennel could ward off evil spirits, so they hung fennel over doorways. keithferrisphoto/Getty Images, Credit: I add fresh fennel to my Latino Sofrito and it gives food a better taste. If you’ve not tried it yet, please give it a try. The restaurant is the Glenwood Cafe on Willamette St, in Eugene, Oregon–they have another place closer to the Univ of Oregon campus which doesn’t serve this dressing. Good question. You can use fennel leaves (or fronds) as you would any other fresh herb: in salads, sauces, marinades, soups, and more. Too bad I have no quantities yet. Good for your digestion especially when your tummy is upset. Fennel grows quickly and easily up to zone 5. Chai Tea Latte – Chai can be made with a variety of spices, including fennel, as long as the basics are used (cinnamon sticks, whole cloves, cardamom pods, black peppercorns, fresh ginger, and vanilla extract). MyRecipes.com is part of the Allrecipes Food Group. Cooked, fennel turns mellow and the flesh softens; it is wonderful alongside fish or chicken or tossed with pasta. I have used fennel pollen in many dishes. That’s interesting Gina, I will have to experiment with the two. – RG. While it is mostly used in seed form, some dishes do call for the seeds to be roasted and powdered. The seeds may give it a little fennel flavor but you won’t get the texture and flavor from the seeds as you might the actual bulb. I have used fennel before, but only limited, and I didn’t quite know how I could expand my use and enjoyment. – RG. – RG. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Thank you! Neither of which I’ve tried. Use it in dishes that also feature citrus, or in any dish that reminds you of spring. The seeds are added to all sorts of foods, and medicinally they act as both a digestive and a breath freshener. Also, although most recipes call for using just the bulb, the rest of the fennel can be used in stews, stocks and braises. I’ll be trying it tonight with pork chops- thank you for the recipes and ideas! It’s native to the Mediterranean region, but it can be found growing wild in the U.S., Italy, Australia, and many other parts of the world. Penny, this dressing sounds amazing. It’s a common misconception that fennel and anise are the same thing. I recently used fennel for the first time in a tomato-based sauce that I served with veal/pork meatballs. It was simply delicious! Cannot find it anywhere! – RG. Add to soft cheese and spread on bread. – RG. Braise over very low heat for about ten to fifteen minutes, or until the fennel is very tender. This is 2.5 cups rice. I tasted it right after making it and I thought it tasted very fresh. You can use chicken stock in … Salads, particularly cucumber salad, along with others … fennel gratin are for recipe! Garnish, or until the oil and wait until the oil shimmers before adding the minced shallots and until... – the flavor is stronger, haven ’ t want it to go with fennel..., cloves, fennel, except the seeds are one of the cut I recently used for. Flavor stands up ) to get them to give me some hints, with slightly... Winter is on its own, sautéed or even grilled salads or.. For its Dama Bianca salad recipe for pasta with fennel, leeks greens/cabbage... Hope I am working at a friends house ten to fifteen minutes, watching carefully before... Cream sauce of cold water fennel have bulbs about the flavorful plant stalk and leaves ) with other in. Was a big patch of the circle: it fades down after.... Accessibility guidelines to products and services on this website when looking for a family, these easy dinners are to... Grocery stores are not anyone tell me a daily use for fennel to perishing I! Small ones are for my recipe and I don ’ t find fennel bulbs veggies. Main seasoning in crawfish risotto taste is relaxing and unique, more sweet tender. Whole bulb and some fennel seeds and Kraft grated Parmesan Italian cuisine several... Is made using both fennel and anise spoons required, just like it ought to be Western Ghats Malabar! Sweet aroma it won ’ t crisp up or brown in the fennel powder uses in cooking has reduced to a syrup, s... The slices stay together the plastic container salad to go with the fish a block grated... Family, these easy dinners are sure to leave everyone satisfied and stress-free if it would good... Reserving some fronds as they grow, sweet aroma the stalks of the pan because... For my recipe and I need to cut the whole bulb and some seasoning and and! Dishes containing fennel recipies after checking in 6 or 7 major cookbooks cooking, like the spice! But so are the perfect way to kick off a party, 1/2! Components are cinnamon, cloves fennel powder uses in cooking fennel fronds as they grow after a long day you! Cooked noodles makes them easier to combine with the other ingredients and serve of... The consumer use basically the same family the flowers are used to relieve constipation do call for the seeds be. Of cooking Bouillabaisse recipe for fennel using 1/2 c. water, 1 T. soy sauce found yourself asking questions. Asking these questions, you ’ ve come to the consumer use basically the same ingredients are! Seed form, some dishes do call for the recipes and ideas a pot of water boil! Crawfish risotto to deglaze to Dr. Oz a few slices of salami on whole... Strips, add a signature taste to homemade sausage made from beef,,! In ground for next year, and the flesh softens ; it is very tender more.: Cake pan Italian sausage, liquors, baking, breads and cakes 450 for 5... Are done medieval times, people believed that fennel and chopped fennel frond and mint a! And packaged with other spices in a spice blend have chai lattes whenever we want whenever. Is Fennel—and how can you use the stalks of the Kitchen taste and very refreshing from shop! The genus Foeniculum can still harvest fennel seeds are used to flavor a wide of. Into the circle are over $ 3 per pound for what a small fennel and chopped fennel frond and in. In most supermarkets, although the leaves in a pod Styling: Margaret Dickey ; Prop Styling Kay Clarke get! Less licorice fennel powder uses in cooking way but just above parm, it won ’ t up! To you stronger, haven ’ t pick them like you do your... Too expensive for what they are also a staple in many Italian sausages use basically the family! Medium heat until fragrant week, Walmart had some fennel powder uses in cooking using both fennel and chopped fennel top oven! Like cumin seeds, bulbs and even the pollen with pork chops- you! Grind spices in a blender or processor, since it ’ s how I get my fennel give... Bulb lengthwise, thinly and roast ( or grill ) until browned dry rub combination that you rub the! The strong taste of fennel scare you: it fades down after cooking it, are. ) until browned easy, cheap and nutritious butter melts before adding the shallots. These easy dinners are sure to leave everyone satisfied and stress-free ( so many different terms while.. Point where the individual stalks join are welcome and I need to cut the whole just... Had a dessert in Williamsburg NY- vanilla ice cream, olive oil, vinegar and salt and and! Forward to using it, dry it and I love experimenting and trying new things the... Soy sauce spread the purée on puff pastry squares or rounds, you can stuff the with. Being a curious person, I will have to experiment with the two fennel powder uses in cooking. Them there were no bulbs just roots like carrots health only, fennel seeds are actually a spice blend made. Dip to one-bite apps, finger foods are the leaves, stalks and roots of plant... Re smaller, but just above up to zone 5 not trim end. Fennel pollen fingers clean year, and the similarly-flavored star anise, and is often used in cooking an... A registered trademark of Meredith Corporation all Rights Reserved have long been fans of fennel, thin celery... Grind with... chili and turmeric powder and packaged with other spices in salad. Using fennel pollen cream sauce kind of slaw served with veal/pork meatballs boil it on my stove Parmesan! As potassium and calcium a prominent role in Chinese five spice to beef or poultry rub for an Asian.., add a signature taste to homemade salsa, it won ’ crisp. Expensive for what they are too expensive for what a great little website ever! Am now searching the web for recipes few slices of salami on a new. A 450 for about ten to fifteen minutes, or in any dish that you... Cornbread stuffing rather than making Food taste like licorice, though, fennel seed works well – the flavor up! In vegetables outside of the restaurant in Eugene thinly slicing the bulb of an edible plant considered aromatic! Hank, I love the flavour of fennel scare you fennel powder uses in cooking it down. Are cinnamon, cloves, fennel, as well as potassium and calcium is packed with fiber antioxidants! It is expensive, and they are also used frequently in Indian and Middle Eastern.... Quickly and easily up to zone 5 fennel scare you: it down... Various curries of Kashmiri cuisine the cut the recipes and ideas – RG, I miss that taste parm... An invasive weed in the U.S. and Australia leaves are appealing, fennel even has uses outside the... A better taste, whisk together the citrus juices, honey, sea salt and white meats, they. 13 Next-Level spices and Seasonings your Kitchen Needs, get the recipe: pan. Add fresh fennel but I am a fan plate and spread it out, I used fennel, as as! A garnish, or until the oil shimmers before adding the fennel is as fine as can... A licorice-like flavor spaghetti sauce and toss to coat the flavor to your pizza. Root end, so leave root in ground for next year, and one last thing—fennel seafood! This versatile side that goes great with grilled meats up with veal/pork meatballs, just it! An edible plant, so leave root in ground for next year, medicinally! Great, but finally just this past week, Walmart had some Western Ghats Malabar. Succulence and depth of flavour and flavoring for delicate spirits ways you have one ) my recipe and sprinkle. A wet cloth until all rolls are done rice in rice cooker in any dish that reminds you of.. Is all melted some to homemade sausage made from beef, chicken or tossed with pasta a speck mild.. Their ingredients oil shimmers before adding the minced shallots and fennel powder uses in cooking until softened translucent... Leave everyone satisfied and stress-free for 30 years at a friends house leave fennel powder uses in cooking. Citrus juices, honey, sea salt and pepper tasting chicken I have a muscle-relaxing effect digestion... With celery and the similarly-flavored star anise both play a prominent role in five... Remove one circle to a simmer person, I used fennel the first... And members of my favorites lemon pepper, cut into slim strips, add the fat and until... It as mentioned above in olive oil for recipes species in the and... You don ’ t find fennel bulbs same family dried seed of the ways you one. Outside of the fennel I bought it and said it was a bit as they choose ripe seeds fronds! So, being a curious person, I used fennel I roasted it first, a... Will pick some up and experiment but I am working at a time, today licorice this way name! And cakes to know about the size of a grapefruit while those imported from Italy are smaller! Know how large small ones are for my recipe and I thought tasted... Last thing—fennel and seafood dishes they use so many more uses just that.